in Palm Beach Gardens, Florida
Anxiety Therapy and Depression Treatment
Finding steadiness, clarity, and connection from within
Anxiety and depression can look very different on the surface, yet both often reflect a mind and body struggling to find balance.
Anxiety often feels like being stuck in motion with thoughts that race, a body that won’t rest, a sense that something bad might happen if you stop moving.
It can show up as restlessness, overthinking, irritability, or difficulty feeling present.
Depression can feel like the opposite with a slowing down, a heaviness, or an emptiness that makes it hard to find motivation or hope.
You might notice yourself feeling detached, exhausted, or disconnected from joy and purpose.
While these experiences are unique, they often share a common thread: the nervous system is living in prolonged states of activation or shutdown.
Your body may simply be signaling that it’s time to pause, listen, and find a gentler way of being.
Anxiety treatment and depression treatment offer a space to understand these patterns with compassion and to quiet what feels chaotic, tend to what feels heavy, and reconnect with the parts of you longing for calm, clarity, and aliveness.
We offer in-person therapy in Palm Beach Gardens and telehealth across Florida.
You may be noticing:
If anxiety has been showing up, you may notice:
• Constant worry or racing thoughts that feel hard to quiet
• Restlessness, tension, or a body that can’t fully relax
• Irritability or feeling easily overstimulated
• Difficulty concentrating or staying present
• Trouble sleeping or feeling “tired but wired”
• A sense that something bad might happen if you stop moving
If depression has been showing up, you may notice:
• Low energy, heaviness, or fatigue that rest doesn’t relieve
• Numbness, emptiness, or feeling disconnected from joy
• A loss of motivation or interest in things you once enjoyed
• Feelings of guilt, shame, or self-blame
• Sleeping too much or too little, changes in appetite
• A sense of hopelessness or feeling distant from yourself and others
Our therapy approach
At Maslowe Psychological Services, we begin by understanding what your mind and body have been carrying. Anxiety and depression are not signs of weakness but signals of how deeply you’ve been trying to cope, hold it together, or stay safe. Therapy becomes a space to slow down, listen, and rediscover steadiness from within.
Our work together may include:
• Noticing how emotions and tension show up in your body and learning ways to bring calm and balance
• Exploring the protective parts of you that use worry, overthinking, or withdrawal to stay safe
• Gaining insight into thought patterns and emotional triggers with compassion, not criticism
• Practicing mindfulness and grounding techniques that support your nervous system
• Reconnecting with a sense of presence, ease, and confidence in yourself
Therapy moves at your pace. You set the rhythm, and together we build understanding and skills that feel sustainable, gentle, and empowering.
Who We Work With
We work with adults who find themselves in ongoing cycles of stress, self-doubt, or emotional overwhelm — those who appear steady and capable on the outside but feel exhausted or unsettled within.
You may be:
• High-achieving yet constantly anxious or drained
• Feeling stuck between doing too much and not feeling enough
• Moving through a major life transition, loss, or relationship change
• Healing from burnout, chronic stress, or perfectionism
• Carrying early experiences of pressure, criticism, or instability that still shape how you see yourself
• Someone who has done therapy before but still finds yourself slipping back into the same anxious or depressive states
• A helper, caregiver, or therapist who gives much more than you receive
Therapy offers a space to slow down, reconnect with yourself, and rediscover a sense of steadiness and hope, not by pushing harder, but by gently returning to balance.
What you can expect
Healing often happens in small, consistent moments and learning to meet yourself with gentleness, to breathe a little deeper, and to feel a little safer in your own skin.
As we work together, you may begin to notice:
• A quieter mind and greater ability to be present
• More ease in your body and steadier energy throughout the day
• Insight into the patterns that keep you stuck and ways to shift them
• Improved boundaries and self-compassion
• Feeling more emotionally available in your relationships
• A growing sense of trust in yourself and your ability to handle life’s challenges
You’re not alone. Reach out when you’re ready.
You don’t have to keep carrying this alone.
Therapy offers space to pause, breathe, and come back to yourself and to understand what’s happening beneath the anxiety or heaviness and to find a steadier way forward.
Ready to start your journey back to yourself?
If this feels like the right fit for your journey, we'd love to connect with you.
Here's to your healing, your courage,
and all the beautiful possibilities ahead.