Our Comprehensive Mental Health Services
in Palm Beach Gardens & Online
We offer online therapy and in-person mental health services throughout Florida and 43 PsyPact states. Whether you're seeking virtual therapy from home or prefer in-person counseling at our Palm Beach Gardens office, our licensed mental health therapists provide compassionate, evidence-based care for your unique needs.
Trauma Therapy
Trauma can leave lasting imprints in both mind and body, shaping how safe, connected, and at ease you feel. In therapy for healing trauma, we use EMDR, Internal Family Systems, Accelerated Resolution Therapy, and somatic therapy to gently help your nervous system find steadiness again so you can move from survival into true connection with yourself and others.
Anxiety and Depression
When anxiety feels like an unwelcome companion or depression has dimmed your natural spark, we'll sit with you in those difficult moments and help you find your way back to yourself. Through anxiety treatment and depression treatment, we'll untangle the thoughts and patterns that keep you stuck, rediscovering the lightness and peace that belong to you. Together, we'll untangle the thoughts and patterns that keep you stuck, rediscovering the lightness and peace that belong to you.
Stress, Burnout, and Career Transitions
When work feels overwhelming or you're standing at the crossroads of a career change, we'll help you tune into what your mind and body are really telling you about what you need. Together, we'll navigate the uncertainty and rediscover what brings you meaning, supporting you as you create a path that honors both your well-being and your dreams.
Religious Trauma Therapy
When the weight of past religious experiences leaves you feeling lost or disconnected from yourself, we'll help you create a safe space to listen to the parts of you that are ready to heal. Together, we'll navigate the complex emotions of deconstruction and reclaim your inner authority, supporting you as you build a life rooted in your own truth and values.
Chronic Pain and Autoimmune Diseases
Living with chronic pain or an autoimmune condition can feel like a fight against your own body. We'll help you find a way to listen to your body’s needs with compassion instead of frustration. Together, we'll work to calm your nervous system as you build a more peaceful and gentle relationship with your body.
Therapy for Therapists & Helping Professionals
Holding space for others while carrying your own story can feel both meaningful and heavy. We understand the unique challenges of being in the role of helper, healer, or guide, and we’re here to offer you the same steady, compassionate care you so freely give to others.
Grief Therapy
When loss leaves you feeling overwhelmed by waves of emotion and unsure how to move forward, we'll help you create a space where your grief is welcome, without judgment or a timeline. Our grief counseling provides compassionate support as we honor your loss and navigate the painful feelings, supporting you as you learn to carry your grief and find a way to live with renewed meaning.
Post-partum and Perinatal Therapy
The journey into motherhood brings profound changes to your mind, body, and identity and we're here to hold space for all of it, from the joy to the overwhelm and everything in between. Whether you're navigating postpartum anxiety, postpartum depression, or simply adjusting to this beautiful and challenging new chapter, we'll support you in honoring your experience while reconnecting with your strength.
Senior Care
When you're navigating the transitions of later life or coping with the pain of loss, we'll help you find a space to honor your journey and the emotions that come with it. Together, we'll explore your stories and process your grief, supporting you as you find continued meaning, connection, and peace in this chapter of life.
Medical Diagnoses
When a medical diagnosis disrupts your sense of self and future, we'll help you process the shock, fear, and uncertainty that often follow. Together, we'll create space for all your emotions—the anger, the grief, the hope—as you navigate this new reality and discover how to live fully within it, finding ways to honor both your limitations and your resilience.
Therapy for High-Achieving Women
Behind the accomplishments and the carefully maintained exterior, you may be carrying exhaustion, self-doubt, or the weight of impossible standards. We'll help you slow down enough to hear what you truly need beyond the next achievement, supporting you as you redefine success on your own terms and reconnect with the parts of yourself that have been waiting patiently beneath the performance.
LGBTQIA+ Therapy & Gender-Affirming Care
Your journey of understanding and expressing your authentic self deserves a space free from judgment, where every part of your identity is honored and celebrated. We offer gender-affirming therapy for individuals navigating their identity, relationships, and transitions.We'll walk alongside you through the questions, the discoveries, and the challenges, supporting you as you navigate relationships, transitions, and the courage it takes to live as your truest self in a world that doesn't always understand.