Care for Chronic Pain and Autoimmune Diseases
in Palm Beach Gardens, Florida
Where mind and body begin to work together
Living with chronic pain or an autoimmune condition can shape nearly every part of your life.
It touches your energy, your mood, your relationships, and even your sense of self.
It can be exhausting to manage daily symptoms while also trying to make sense of how you feel inside your body.
You may have spent years searching for answers, only to be told that your symptoms are in your head or that you look fine.
You may find yourself navigating medical systems that do not always see the whole picture or the ways pain, stress, emotion, and the nervous system are deeply intertwined.
Here, your experience is believed.
Your body’s signals are not something to silence or fix, but something to listen to with care and curiosity.
Therapy offers a space to slow down, to listen to what your body has been trying to communicate, and to understand how your physical and emotional worlds are deeply connected.
Together, we explore how stress, emotion, and lived experience can shape the body’s responses, and how tending to both mind and body can bring relief, regulation, and ease.
Through this process, you begin to build a more compassionate relationship with your body, one rooted in curiosity and care rather than frustration or fear.
We offer in-person therapy in Palm Beach Gardens and telehealth across Florida.
You may be noticing:
• Fatigue that rest does not seem to fix, or a sense of never fully feeling rested
• Pain or discomfort that moves or flares without a clear pattern
• Feeling dismissed or misunderstood by medical providers, loved ones, or even yourself
• Anxiety, irritability, or overwhelm that seem to rise when you try to slow down
• A deep exhaustion from keeping up with expectations that no longer match your capacity
• Feeling disconnected from your body, or like it has become unpredictable or untrustworthy
• Guilt for needing rest or slowing your pace when others seem to keep going
• Grief for the version of life or energy you once had
• A longing to understand what your body is trying to communicate and how to support it with compassion
Our therapy approach
Chronic pain and autoimmune conditions rarely exist on their own. They often develop within patterns of chronic stress, overextension, and disconnection from the body’s needs that many of us learn in a culture that rewards productivity over presence.
You may have spent years overriding your own limits, pushing through exhaustion, or dismissing what your body was trying to tell you in order to keep up.
In therapy, we begin by slowing down and listening with curiosity. Together, we look at how stress, emotion, and lived experience may be influencing the body’s responses.
This work is not about blame but about understanding what your body has been communicating and what it may now need.
Our work may include
• developing awareness of your body’s signals and what helps them settle
• exploring emotions that have been carried quietly or left unspoken
• noticing how perfectionism, people-pleasing, or self-criticism affect your energy
• restoring rhythms of rest, nourishment, and connection
• learning to relate to your body with compassion and respect rather than frustration
Healing often begins when you no longer have to push against yourself.
[As you build trust in your body’s signals, relief comes less from forcing change and more from creating space for] balance, safety, and ease.
What you can expect
Therapy for chronic pain and autoimmune conditions is not about quick fixes.
It is about learning to understand your body and creating conditions that support healing and stability over time.
As we work together, you may begin to experience
• relief in being seen and believed after years of feeling dismissed or misunderstood
• greater awareness of how stress and emotion influence your body
• practical tools for calming your nervous system and easing symptoms
• mindset shift from frustration or fear to curiosity and care
• ability to support yourself with compassion during flare-ups
• moments of true rest and connection that bring balance and ease
Over time, this work helps you feel more confident in understanding your body and more equipped to care for yourself with steadiness and self-trust.
You’re not alone. Reach out when you’re ready.
You deserve to feel supported, understood, and connected to your body in ways that bring steadiness and ease.
Healing does not have to be rushed.
It begins with listening.
We’re here when you’re ready.
Ready to start your journey back to yourself?
If this feels like the right fit for your journey, we'd love to connect with you.
Here's to your healing, your courage,
and all the beautiful possibilities ahead.