Grief & Bereavement Therapy

in Palm Beach Gardens, Florida

Healing through compassion, presence, and connection

Have you experienced the loss of a loved one?
Are you walking through a huge, unexpected change in your life?
Does grief come in waves so big that sometimes it feels hard to even stand?

Maybe you have noticed grief just beneath the surface, asking to be honored and healed. You might find yourself withdrawing, avoiding others, or feeling like no one fully understands.

Grief can be one of the most challenging and isolating experiences. We live in a culture that often expects you to move on, pick up the pieces, and believe that time heals all wounds. But time alone does not always make it easier. Many people need space and support to walk through the valley of loss and find their new normal.

There is nothing wrong with grief. It is a natural emotional response to losing someone or something deeply meaningful. You are allowed to be with your grief and still create a life that holds both sorrow and joy.

Grief can move in waves, sometimes gentle and sometimes overwhelming. It can bring tears one moment and numbness the next. There is no right way or timeline to grieve.

In therapy, we honor your unique process and help you stay connected to yourself as you navigate the pain, confusion, and longing that loss can bring.

We offer in-person therapy in Palm Beach Gardens

and telehealth across Florida.

Tall grass in silhouette against a sunset sky with a barn or house in the background.

You may be noticing:

  • Intense sadness, emptiness, or loneliness that feels heavy to carry

  • Trouble sleeping or feeling drained no matter how much you rest

  • Moments of guilt, anger, or regret that come without warning

  • Difficulty focusing or finding motivation

  • Feeling detached or disconnected from others

  • Waves of emotion that surprise you with their strength or timing

  • A longing for understanding from those who cannot fully relate

  • A sense that life has changed in a way you are still trying to understand

Grief can affect your body, mind, and spirit. These experiences are not signs that something is wrong with you. They are the natural expressions of loss.

Our therapy approach

Grief touches every part of you. It can feel heavy, quiet, overwhelming, or confusing, and it often shifts day to day. Our work offers a calm place to slow down, breathe, and listen to what you are carrying.

Every grieving experience is different. You may move through daily life after one loss and feel completely undone after another. Grief is not something to get over. It is a natural response to loving deeply and having to live with an absence. This may follow a death, a breakup, a major life change, a lost dream, or the quiet loss of who you once were.

Our work together may include

  • Compassionate presence and being with what is

  • Somatic awareness and noticing how grief lives in your body

  • Narrative processing that honors your story of love and change

  • Parts work and emotion-focused support for the different feelings that arise

  • Mindfulness and self-compassion practices as you move through grief’s shifting landscape

Grief work often involves honoring what has changed and making gentle space for what comes next. Together, we explore how to carry the meaning of your experience forward while fin

Who we work with

We offer grief therapy for adults navigating all forms navigating all forms of grief, whether mourning a loved one, a relationship, a dream, or a life that looks different than you imagined.

You may be

  • Grieving the death of a spouse or partner and learning to move through widowhood

  • Mourning a parent, child, sibling, friend, or chosen family
    Healing after divorce or the end of a meaningful relationship

  • Walking through infertility, miscarriage, stillbirth, or a hoped-for future that didn’t unfold

  • Carrying the emotional weight of a medical diagnosis or long medical journey

  • Parenting a child whose needs, identity, or path differs from what you expected

  • Feeling the loss that comes with leaving a faith, belief system, or community

  • Navigating estrangement, relocation, or major changes in relationships or roles

  • Adjusting to shifts in identity, career, health, or ability

  • A caregiver who has supported others through loss and now needs space for your own

  • Someone who has grieved before but still feels stuck or uncertain

What you can expect

Grief therapy offers more than comfort. It offers company and direction when the way forward feels unclear.

As we work together, you may begin to notice:
• Greater ability to stay present with your emotions without feeling consumed
• Relief from the tension or numbness that grief can leave in the body
• Permission to experience joy or connection again without guilt
• Clarity around what you need for support and rest
• A growing sense that you can carry both love and loss within you

Healing does not mean forgetting. It means learning to live fully, even with what is missing.

You’re not alone. Reach out when you’re ready.

You do not have to move through this alone.
Therapy can be a place to speak freely, to feel without judgment, and to find a rhythm of healing that honors your loss.

If this resonates, reach out to schedule a consultation. Together, we can help you hold what hurts and nurture what is still alive within you.

Here's to your healing, your courage,

and all the beautiful possibilities ahead.

Let's Connect

Healing begins when you honor your grief.

Healing begins when you honor your grief.