Perinatal and Post-Partum Mental Health
in Palm Beach Gardens, Florida
Supporting you through the transitions of pregnancy, birth, loss, and early parenthood
Pregnancy and postpartum bring immense change to the body, mind, and identity. For many, these shifts are both beautiful and disorienting. You may feel joy, connection, and gratitude alongside anxiety, sadness, or a sense of loss for your former self.
Whether your path to parenthood involved pregnancy, birth, fostering, adoption, or unexpected circumstances, this transition can stir deep and complex emotions. Up to one in five new parents experience anxiety or depression during this season. Yet many suffer in silence out of fear of being judged, dismissed, or misunderstood. You may wonder if what you are feeling is “normal,” or fear that asking for help means you are not doing enough.
Here, you are not judged or rushed. You are met with understanding, education, and support for the emotional, physical, and relational changes of this season. Therapy offers a place to process what is happening within you and around you, and to reconnect with steadiness and self-trust.
We offer in-person therapy in Palm Beach Gardens
and telehealth across Florida.
You may be noticing:
• Overwhelm, irritability, or anxiety that feel out of proportion to daily stress
• Persistent sadness, guilt, or hopelessness
• Fear that something bad might happen to you or your baby
• Racing thoughts, difficulty sleeping, or feeling “on edge” even when the baby rests
• Trouble bonding or feeling emotionally distant from your baby or partner
• Grief or emptiness after a miscarriage, stillbirth, or fertility loss
• Physical exhaustion and tension that rest does not seem to relieve
• A sense of losing yourself amid new roles and expectations
These experiences are not signs of weakness or failure. They are natural responses to profound physical, hormonal, and life changes.
Our therapy approach
Pregnancy and postpartum shape every layer of your inner world. Your body changes, your identity shifts, and your nervous system carries more than most people realize. Our work makes room for all of this with gentleness and curiosity.
We slow down and listen to what your body and emotions are sharing. Together, we look at how stress, hormones, past experiences, and changing roles may be influencing your current season.
Our work together may include:
Nervous system support and grounding
Understanding the emotional and physical changes of pregnancy and postpartum
Strengthening attachment with your baby, partner, and yourself
Making space for grief, identity shifts, or unmet expectations
Somatic and mindfulness practices that help you tune into what your body needs
Exploring the inner parts of you that may hold guilt, fear, pressure, or perfectionism
Who we work with
We work with women, birthing people, and partners navigating the many layers of perinatal and postpartum life.
You may be:
Expecting and feeling anxious about birth, motherhood, or identity shifts
Adjusting to life after delivery
Grieving a miscarriage, stillbirth, infertility and yourself
Healing from a traumatic birth or medical experience
A partner wanting to support your loved one while also managing your own stress
Balancing the demands of work, relaitonships, and cargiving while feeling disconnected from yourself
Re-entering pregnancy or postpartum after a previous loss or traumatic experience
Welcoming a child through fostering, adoption, or a nontraditional path and noticing complex emotions arise
Every perinatal story is unique. We create space for all forms of parenthood, family building, and loss to honor the physical, emotional, and relational realities of this time.
What you can expect
Perinatal and postpartum therapy offers practical and emotional support for the realities of this season.
As we work together, you may begin to notice:
• Greater understanding of your emotions and physical responses
• Decreased anxiety and increased confidencein your parenting
• A stronger sense of identity beyond roles and expectations
• Relief from intrusive thoughts or cycles of self-criticism
• Improved communication and connection with your partner or support system
• Permission to rest, receive help, and move at your own pace
This is not about achieving perfection. It is about creating safety, finding your footing, and remembering that you do not have to do this alone.
You’re not alone. Reach out when you’re ready.
Whether you are preparing for birth, holding a newborn, or grieving what could have been, your experience matters. Therapy offers space to process, release, and rebuild in ways that honor your body, your story, and your heart.
If this resonates, reach out to schedule a consultation. Together, we can help you find steadiness, connection, and support through this season and beyond.
Ready to start your journey back to yourself?
If this feels like the right fit for your journey, we'd love to connect with you.
Here's to your healing, your courage,
and all the beautiful possibilities ahead.