in Palm Beach Gardens, Florida
Therapy for Seniors
Honoring the Fullness of Life Through Every Season
Aging brings many layers. It can come with wisdom, perspective, and meaningful life experiences. But it can also bring grief, changes in routine or identity, and new challenges to navigate. You may find yourself reflecting on your life, your relationships, your choices, and how things have changed over time.
As daily life slows down, your inner world may become more active.
Memories may come up that you haven’t thought about in years. Roles shift whether through retirement, loss, or changes in independence. Some friendships fade or end. Your body may feel different than it used to. Things that once felt certain may now feel unfamiliar or unclear.
We offer in-person therapy in Palm Beach Gardens and telehealth across Florida.
You may be noticing:
Loneliness or feeling disconnected from others
Grief related to the loss of a partner, friend, or meaningful role
Anxiety or depression connected to life changes or aging
A loss of identity or purpose after retirement or role transitions
Worry about becoming a burden to others or losing independence
Stress around managing health, finances, or new responsibilities
Resurfacing memories, trauma, or existential questions
A desire to reflect on life, make peace with the past, or deepen meaning
Our therapy approach
We approach therapy for older adults with deep respect, warmth, and curiosity. We understand that therapy later in life is not about fixing, it’s about witnessing, honoring, and supporting your inner world as it unfolds.
Our work together may include:
Life review and legacy work
Storytelling and meaning-making
Exploring emotions tied to past or current relationships
Grief processing and nervous system support
Building connection, purpose, and peace in this season of life
We use somatic, narrative, and attachment-based approaches tailored to your comfort and needs. Every session moves at your pace. There is no rush.
Who we work with
We work with individuals from all walks of life, including:
Seniors navigating transitions or health changes
Individuals living independently or in care communities
Adults providing care for aging parents
LGBTQIA+ elders and older adults from diverse backgrounds
Anyone seeking thoughtful, compassionate support in later life
No matter your background or identity, you are welcome here.
What you can expect
Therapy can help you feel more like yourself again - grounded, connected, and supported in this season of life. As we work together, you may begin to experience:
Stronger connections with others and a deeper sense of belonging
Renewed confidence in navigating life transitions and daily decisions
A clearer sense of purpose, identity, and self-worth
Greater ease and emotional resilience when facing change
More comfort in expressing your needs and advocating for yourself
A growing ability to reflect on your life with meaning and compassion
A steady sense of support, knowing you don’t have to carry things alone
You’re not alone. Reach out when you’re ready.
You’ve lived so much and you’re still living. Therapy is not just for the young. It’s for anyone with a story to tell, pain to process, or change to navigate.
Whether you’re facing a specific challenge or simply want a supportive space to reflect and grow, you’re welcome here.
We’re here when you’re ready.
Ready to start your journey back to yourself?
If this feels like the right fit for your journey, we'd love to connect with you.
Here's to your healing, your courage,
and all the beautiful possibilities ahead.